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Avoid High-Sugar or Ultra-Processed Foods Refined sugars and processed foods generate excessive free radicals, forcing glutathione to work harder and depleting it faster

This remarkable compound plays a crucial role in regulating the activity of antioxidant proteins, providing protection against free radicals that can cause oxidative stress

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High blood sugar diverts the fuel needed to recycle this antioxidant, slowing the activity of the enzymes that produce it