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Four to five small protein-rich meals spaced throughout the day keeps blood sugar stable, provides consistent amino acid availability for muscle preservation, and avoids the extreme post-meal fatigue that comes from large meals sitting in a stomach with delayed emptying

Multiple studies have demonstrated that water fasting for up to 21 days is well-tolerated, but none focused on patients with severe obesity (body mass index 40) or utilized treatment with glucagon-like peptide-1 receptor agonists (GLP-1)

KormannMSCarrDKloppNIlligTLeupoldWFritzschCet alG-Protein-coupled receptor polymorphisms are associated with asthma in a large German population