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Product Details Strength: 100 mcg/mL Volume: 10 mL multi-dose vial (total 1000 mcg) Form: Injectable solution Active Ingredient: Cyanocobalamin (Vitamin B12) Dosing: Equivalent to ten 1 mL weekly injections (as directed by a healthcare provider) Manufacturer: Sandoz The Sandoz Vitamin B12 Injectable Solution is a trusted option for patients who require ongoing supplementation to prevent or treat vitamin B12 deficiency

This is your absolute floor for calorie intake, though in practice you should eat above it

Ask your healthcare provider how long you should avoid heavy lifting