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Following a vegan or vegetarian diet, as B12 is mostly found in animal products

Tyde Wellness encourages community involvement through the Tyde Circle, where members share insights, experiences, and support each other in their wellness journeys

Work closely with your doctor to plan a safe transition off the medication, including a washout period of at least 2 months before trying to conceive Follow a nutrient-dense, balanced diet to offset reduced appetite A dietitian-customised supplement regimen to support key preconception nutrients

Melanotan II is unregulated, illegal to sell for human use, and associated with serious concerns including skin cancer risk, uneven pigmentation, and unpredictable side effects