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If you have a bleeding disorder or take blood thinners, Dr

Even though vitamin supplements are sold over the counter, any vitamin supplementation should always be discussed with a physician, says Gary Soffer, MD, a Yale Medicine allergist and immunologist who offers guidance on the safe use of dietary supplements, among other things, within the Integrative Medicine Program at Smilow Cancer Hospital

These nutrients are often used to support bone health and reduce osteoporosis risk

The average American spends just 20 minutes with their primary care provider annually, which is often not enough time to explore personalized wellness