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Muscle Mass: Creatine is an amino acid that supports lean body mass and supports increases in muscle endurance, muscle capacity, and power output* Mind-Muscle Connection: Alpha-GPC helps to support the mind-muscle connection during intense exercise and sporting events requiring high focus* Brain Function: Although creatine alone is known for its muscle-enhancing benefits, creatine taken with alpha-GPC supports cognitive function and memory* NSF Certified for Sport: Tested for compliance with label claims and to ensure the absence of nearly 300 substances banned by many major athletic organizations Trusted: Thorne is trusted by 100+ professional sports teams and the #1 most recommended clinical brand by consumers and health-care practitioners (Based on a 2026 independent survey of US supplement consumers and health-care practitioners)

Reyes-Farias CI, Reategui-Diaz M, Romani-Romani F, Prokop L

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The dosing schedules follow a similar philosophy: start low, increase gradually, and let the body adjust before moving to the next level