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Think a seeded oat bread with 7g each of fibre and protein per slice, a plant-based squash and grain salad with 13g of both fibre and protein, and a vegan cauliflower shawarma and five-bean hummus meal with 12g of fibre and 14.5g of protein

If you are taking Ozempic, Wegovy, Mounjaro or another GLP-1 medication, speak with your prescribing doctor or a dietitian before changing your diet or adding any new supplement

But as adoption has surged, a new set of questions has emerged: What does it feel like to take these medications

GLP-1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) are everywhere right now