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Here is a simple rotation schedule: Week 1: Abdomen, upper right quadrant Week 2: Abdomen, upper left quadrant Week 3: Abdomen, lower right quadrant Week 4: Abdomen, lower left quadrant Week 5: Right outer thigh Week 6: Left outer thigh Week 7: Return to Abdomen, upper right quadrant (but space it an inch away from Week 1's exact spot) Additional Site Care Tips for Better Injections Let it warm up: Cold medication increases site discomfort and may slightly slow absorption