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Approved Health Claims for Vitamin B12 (EFSA): Vitamin B12 contributes to: Normal energy-yielding metabolism Normal functioning of the nervous system Normal homocysteine metabolism Normal psychological function Normal red blood cell formation Normal function of the immune system The reduction of tiredness and fatigue The role in the process of cell division Food supplements should not be used as a substitute for a varied diet

Figure 3: The mechanism of entry of glucose into insulin-sensitive cells mediated by the insulin hormone

17 B12 (cobalamin) influences circadian rhythms

Vegan-vegetarian diets in pregnancy: danger or panacea