Knowing this, we want to clue you in on three L words that you should be seeking out in your diet
Miquilena-Colina ME, Lima-Cabello E, Sanchez-Campos S, Garcia-Mediavilla MV, Fernandez-Bermejo M, Lozano-Rodriguez T, Vargas-Castrillon J, Buque X, Ochoa B, Aspichueta P, Gonzalez-Gallego J, Garcia-Monzon C (2011) Hepatic fatty acid translocase CD36 upregulation is associated with insulin resistance, hyperinsulinaemia and increased steatosis in non-alcoholic steatohepatitis and chronic hepatitis C
Gutzwiller JP, Tschopp S, Bock A, Zehnder CE, Huber AR, Kreyenbuehl M, Gutmann H, Drewe J, Henzen C, Goeke B, Beglinger C: Glucagon-like peptide 1 induces natriuresis in healthy subjects and in insulin-resistant obese men
In one of his recent Instagram posts, Dr Hyman calls glutathione as a critical soldier in our line of defense. He goes on to share that besides our body making glutathione by itself, we even have mechanisms that recycle and reuse it. But what happens when our toxic burden becomes too high? Elaborating, Dr Hyman wrote, Our genetic detoxification software was designed to handle naturally-occurring toxins, not the 85,000 industrial chemicals present in our environment today
