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For instance, research shows that exercise: helps maintain muscle mass, which is important for a speedy metabolism and your bodys ability to use glucose improves belly fat, inflammation, and overall metabolic health more than the medications alone helps you maintain weight loss after stopping medication Each week, aim for 150 minutes of moderate-intensity cardio exercise (or 75 minutes of vigorous cardio)

Advances in Experimental Medicine and Biology, 1328, 513-522

In the future, patients using GLP-1 patches with GLP-1 or GIP/GLP-1 molecules may experience the side effects of GLP-1 agonist drugs, such as constipation, diarrhea, vomiting, abdominal pain, gallbladder disease, pancreatitis, kidney injury, and hypoglycemia