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The strength of clinical recommendations based on the SORT framework is provided in Table 2

Whether you are on one of the GLP-1 medications or not, these recipes can help support your blood sugar levels with a focus on lean proteins, high-fiber foods, and antioxidant-rich ingredients

Its antioxidant properties also protect against environmental damage that can lead to premature ageing and dullness

When activated, AMPK may help: Reduce the production of cholesterol and triglycerides (fats) Improve energy use Encourage the body to burn stored fat These metabolic effects may partly explain why berberine shows some promise in weight-related outcomes