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Glutathione is the bodys master antioxidant, said Kenny, If we are not getting enough of it in our diet from things like leafy greens, avocados and broccoli, then we deplete our glutathione stores and one of the places that its going to manifest is in premature gray hair. Kennys warning is echoed by trichologist Jill Lee, who told The Post that studies show people who gray prematurely, in their 20s and 30s, have higher levels (which cause oxidative stress and cellular damage) and lower levels of antioxidants like glutathione

based on this, a recommended intake (PRI) of 1.9 mg/day was proposed

References Aguirre J, Ros-Momberg M, Hewitt D, Hansberg W (2005) Reactive oxygen species and development in microbial eukaryotes