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Despite the uncertainty of the true chromium content of most foods and the tentative intake recommendations, chromium deficiency appears to be very rare ( In general, meat, whole-grain products and some fruits and vegetables are considered good sources of chromium ( Some research has reported that broccoli is high in chromium, with approximately 11 g per 1/2 cup, while oranges and apples may contain approximately 6 g per serving ( Overall, consuming a balanced diet containing a variety of minimally processed foods may help you meet your chromium requirements
Amino Acids 48:20032013 Park YJ, Volpe SL, Decker EA (2005) Quantitation of carnosine in human plasma after dietary consumption of beef
There are some limitations to consider from this study
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