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Benefits were more pronounced in studies using 6001,200mg per day over at least eight weeks.2 A 2022 randomized controlled trial in patients with metabolic syndrome found that 600mg of ALA daily for 12 weeks significantly reduced triglyceride levels and total cholesterol compared to placebo.59 However, the study did not observe significant changes in LDL-C or HDL-C

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But if you can just do that on your own and get mind over matter, its the same thing. Lizzo revealed that she saw the best results when she ditched her vegan diet

The next step: Your provider can help you look at what this plateau might mean