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Koide et al., 1999
The recommended daily allowance for vitamin B12 is 2.4 mcg for adults
The vehicle control (Veh) was included for comparison
Taking vitamin B12 supplements as prescribed by a doctor Using relaxation methods to reduce stress, such yoga, meditation, or deep breathing exercises Getting plenty of water to drink and exercising frequently can both help to improve general health Avoiding smoking and alcohol Maintaining a healthy lifestyle It is important to note that these home remedies should not replace medical treatment for pernicious anemia
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