Weight loss and improvement in comorbidity: Differences at 5%, 10%, 15%, and over
The 5 Stages Menopause or perimenopause (find relief from hot flashes, insomnia, brain fog, weight gain, mood swings, low libido, skin issues, and more), Weight management (lose or manage weight unrelated to menopause options include GLP-1s, HRT, and lifestyle counseling), Proactive aging support (protect your heart, bone, brain, and metabolic health with AgeWell advanced screenings and care), General health concern (get support for UTIs, thyroid issues, and more), and Not sure help me decide
Firstly, the sample size of this study is relatively small, and the study has a comparatively high drop rate
If your goal is repletion, many clinicians start at 500 mg per day for 48 weeks, then move to 250 mg