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imdi karnitin hangi besinlerde bulunur sorusunu detaylca yantlayalm: Biftek: 120 gr pimi biftek yaklak 56 ila 162 mg karnitin ierir St: 1 bardak st (200 ml) yaklak 8 mg karnitin ierir Tavuk gs: 120 gr pimi tavuk gs yaklak 3 ila 5 mg karnitin ierir Cheddar Peyniri: 60 gr cheddar peyniri yaklak 2 mg karnitin ierir Morina Bal: 113 gr pimi morina bal (codfish) 4 ila 7 mg karnitin ierir Hayvansal olmayan karnitin kaynaklar arasnda ise kukonmaz ve tam buday ekmeini gryoruz

L-Lysine: L-Lysine is an essential amino acid crucial for collagen production, helping to maintain skin firmness and elasticity

Ces derniers peuvent tre des formulations liquides ou des complments alimentaires solides conditionns en glules ou comprims