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Think: Lean meats Fish Eggs Dairy Legumes Plant-based proteins Add foods rich in magnesium, calcium, and vitamin D, such as: Dark leafy greens Nuts Seeds Fortified dairy or plant milks Fatty fish If you suspect a deficiency or are considering magnesium or vitamin D supplements, discuss testing and dosing with your healthcare provider to ensure you get the right amount

12 , 14 , 22 , 23 , 26 Baseline characteristics for each study are summarized in Table 1, 12 - 14 , 18 - 26 and data on the rates of inadequate bowel preparation, repeat CLNs, and mean BBPS differences are presented in Table 2

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If that is your main goal, start with the Healthy Aging Supplements range