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changes in fasting glucose or fasting insulin were not significant in the first study
The weekly shot, protein, water, fiber, and side effects often explain the scale better than the scale explains itself
For an individual person, weighing risks and benefits can be helpful, Azagury said
Here are other options: Natural Approaches Intermittent fasting (16:8 method) Low-carb diets (keto, paleo) Mindful eating and portion control Prescription-Free Supplements While none match GLPs, some users find mild success with: Berberine Fiber supplements Green tea extract Lifestyle-Based Programs Noom Weight Watchers (WW) Mayo Clinic Diet If you cant get access to GLPs, these are solid choices
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