It also requires methyl nutrients including riboflavin (vitamin B2), cobalamin (vitamin B12), pyridoxine (vitamin B6) and choline (vitamin B4), as well as methionine and betaine, which act as substrates and cofactors in the methylation process [8].* Even a high dose of L-methylfolate will have little effect on methylation if these other cofactors are not present in adequate amounts.* Optimize Your Liver and Gut A healthy liver and microbiome can help pick up the slack in detoxification
Eat Omega-3 Fats to Boost GLP-1 Healthy fats, like omega-3 fatty acids , are good for your body in many ways, and they can also help increase GLP-1
Why protein matters so much on a GLP-1 GLP-1 medications work by slowing digestion and reducing appetite, which can make it genuinely difficult to hit daily nutrition targets
For individuals seeking to improve body composition whether through fat loss, muscle gain, or both there are well-established, evidence-based strategies that carry a far more favourable safety profile than experimental unlicensed compounds
