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Key takeaways Strength training while on GLP-1 helps protect muscle as body weight changes Train 2 to 3 times per week for 20 to 30 minutes Use compound movements: squat, hinge, push, pull, carry, and core Start with 1 set of 1215 controlled reps, then progress slowly Prioritize protein, total calories, hydration, and rest Adjust the workout on tired days, not the habit Join the iFIT community today

The theory was that only the free fraction in the plasma that was not bound to albumin would be available to activate the GLP-1R

10.1016/bs.apcsb.2019.12.001 306 YaacoubC.WehbeR.RoufayelR.FajlounZ.CoutardB

Cross-tabulation analysis was performed on categorical data, and Fisher exact test was performed