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KEY TAKEAWAYS Protein is non-negotiable: 80-100g daily prevents muscle loss (every successful participant hit this target) Cold foods during weeks 6-8: 35-40% reduction in nausea compared to hot meals Small frequent meals: Every 3 hours prevents blood sugar crashes and manages appetite suppression Gallbladder protection: 30-50g healthy fats daily reduces gallstone risk by 40% Hydration schedule: 64-80oz water daily, sipped between meals (not with meals) Phase-based approach: What works in week 1 fails in week 7

With over a decade of clinical experience, she specializes in integrative care that blends acupuncture, herbal medicine, and regenerative therapies for whole-body wellness

Forsyth LM, Preuss HG, MacDowell AL, Chiazze L Jr, Birkmayer GD, Bellanti JA

A note on gauges: The gauge of a needle is the outside diameter of the needle itself