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Availability of data and materials Data sharing is not applicable to this article as no datasets were generated or analyzed during the current work

DIRECTIONS The frequency of B12 therapy depends on the patient & individual health concerns

The results, documented by post-exercise measurements, were significant: Carbon dioxide output, respiratory exchange ratio, heart rate, and blood lactate after exercise were all significantly lower within the group supplemented with both Vitamin C and glutathione

Exercise generates internal heat and builds muscle mass, which is metabolically active and produces warmth even at rest