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thesis of Samaneh Hajjarzadeh, which was supported by Vice Chancellor for Research and Technology, Ahvaz Jundishapur University of Medical Sciences (Research project number = NRC-0111)

The human body can produce it from amino acids found in protein-rich food, but production reduces if someone is on a calorie deficit, on a vegan or vegetarian diet or under intense physical stress

Vitamin B12 Vitamin B12 contributes to: Normal nerve function Red blood cell production DNA synthesis Cellular metabolism Because vitamin B12 is primarily obtained from animal-based foods, some individuals may have an increased risk of deficiency

What is Vitamin B12 used for