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Pasqualotto et al
Orlistat (Xenical, Alli) remains the most accessible pharmacological option, available both on NHS prescription and over-the-counter at lower strengths
Skipping breakfast might seem tempting, but a light, well-balanced meal helps: Support steady energy levels Prevent nausea, a common side effect of GLP-1s Reduce mid-morning cravings Maintain muscle mass while losing weight Choosing the right foods in the morning sets the tone for your whole day
Glucose is taken up through the insulin-independent glucose transporter GLUT2 ( SLC2A2 , rodents) or GLUT1 and GLUT3 ( SLC2A1 and SLC2A3 , humans), phosphorylated by glucokinase and metabolised to produce ATP
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