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It is recommended that adults over the age of 50 increase their sources of vitamin B12 through diet, fortified foods, B12 shots, or other supplements that can increase their B12 consumption. (By The National Institutes of Health) GASTROINTESTINAL ISSUES AND B12 SHOTS Persons who have gastrointestinal issues are particularly predisposed to issues with B12 deficiencies

If youre currently taking a GLP-1 medication (or are considering it) here are a few important tips: Talk to your doctor about any history of eye disease, especially diabetic retinopathy or glaucoma

The two flags for deficient on Spectracell were pantothenate and vitamin A

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