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A systematic review published in Nutritional Neuroscience found 13 eligible trials and reported that 200 to 450 milligrams per day appears safe and effective for supporting healthy sleep in adults, while a 2021 randomized, triple-blind, crossover study used 200 milligrams and found increased alpha brain-wave activity and lower salivary cortisol after an acute stress challenge

When your body can use sugar for fuel more effectively, you are less likely to experience the energy crashes and storage patterns associated with metabolic friction

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It actually plays a meaningful role in how your body manages metabolism and weight, which is why hormone balance can be such an important piece of the puzzle when youre working on weight management during this phase of life