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Whole Grains Whole grains are like the superheroes of carbs, and heres why theyre so awesome: Fiber Powerhouse: Theyre packed with fiber, way more than those sugary and starchy carbs

For example, serum ethylamine level was used as an indicator of L-theanine consumption, and the monitoring of 2,253 Japanese residents aged 4079 without diabetes found that a higher level of serum ethylamine was significantly correlated with a lower risk of type 2 diabetes, suggesting a negative association between L-theanine and diabetes (80)

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