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Nutr J (2014) 13:60

Significantly lower levels of high-energy phosphates, such as ATP and PCr, as well as reduced oxidative phosphorylation, have been observed in patients with migraine and are closely linked to insufficient mitochondrial energy reserves ( Animal studies have shown that migraine is associated with mitochondrial dysfunction

Plus, they give you an energy boost, so you feel more motivated and ready to tackle your fitness goals

Managing Symptoms: These effects are usually mild and tend to fade as your system reaches a steady state. Staying hydrated and eating smaller, more frequent meals can significantly improve comfort