are there different types of b12 injections Injection Types: Methyl vs. Cyano Vitamin B12 Monthly Injection: Typical – How Long Do B12 Injections

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You can get B12 from beef liver, clams, fish, poultry, eggs, dairy products, breakfast cereals, and nutritional yeast

Dose calculations at 5,000 mcg/mL: 1mg dose = 0.2mL = 20 units on U-100 syringe 2mg dose = 0.4mL = 40 units 4mg dose = 0.8mL = 80 units 6mg dose = 1.2mL = 120 units 8mg dose = 1.6mL = 160 units 12mg dose = 2.4mL = 240 units This dilution makes higher doses more practical within a single syringe for mid-range protocols

Biotin can be taken in tablet form or given intramuscularly as an injection