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Our practical ranking: fix energy intake first, protein second, training third, sleep fourth, and supplement quality fifth

Slower than that may indicate a need for dose adjustment, dietary evaluation, or investigation of other factors

The position statement of the Academy of Nutrition and Dietetics underscores that these diets are nutritionally adequate and appropriate for all lifecycle stages, including infancy, childhood, adolescence, pregnancy, lactation, and older adulthood, as well as for athletes [4]