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Its an excellent healthy choice that provides energy, antioxidants, and essential nutrients , but it should be seen as a complement to, not a replacement for, healthy habits such as proper sleep, regular exercise, and a healthy diet

Back to you: B12 can be safely used to increase energy and help with weight loss

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Previous studies have proposed a correlation between increased incidence of IBD and PUFA (such as Aa) intake in the diet [293]