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B12 is primarily found in animal-based foods like meat, eggs, and dairy, which makes it a common deficiency in vegetarians, vegans, and those with absorption issues

Try one adjustment: Shorten the session to 1015 minutes Drop to one set per exercise Use lighter resistance and focus on control Swap strength work for an easy walk Allowing rest days between strength sessions Maintaining hydration, as dehydration can contribute to fatigue The goal is progress, not perfection

The answer depends on your specific health profile, medical history, and goals