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Anchor Every Meal With Protein Even small meals should include a clear protein source: Eggs or egg whites Greek yogurt or cottage cheese Fish, chicken, turkey, or lean meat Tofu, tempeh, or legumes Choose Protein-Dense Foods If you are unable to eat high volume, choose foods that provide more protein per bite, such as Greek yogurt instead of regular yogurt or ground poultry instead of heavier cuts of meat

It forces dose reductions

Slows Digestion: GLP-1 slows peristalsis, or the movement of food through your intestinal tract

They can provide personalized advice based on your specific condition, treatment goals, and overall health