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Biotin is a water-soluble B vitamin

Energy production (via red blood cell formation and mitochondrial function) Brain and nervous system health DNA synthesis Metabolism of fats and carbohydrates Detoxification and liver function Because the body doesnt produce B12 on its own, we rely on food (mainly animal products) or supplementation to get enough

Tomatoes contain key carotenoids such as lutein and lycopene

It pairs well with other nutrients to support menstrual health: Folate: Together with B12, folate helps make and repair DNA and supports red blood cell production Iron: B12 helps your body use iron more effectively Vitamin D: May support hormonal balance when taken alongside B vitamins Dome includes these nutrient combinations, so each dose delivers well-rounded support in every bite