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According to prescribing information, it must be taken on an empty stomach with a small amount of water, followed by a 30-minute wait before eating, drinking, or taking other medications

Furthermore, the test results of nine healthy adult males showed that L-theanine could reduce the allocation of neural resources to distractors, so attention would be more efficient in focusing on goals, and L-theanine and caffeine could cooperate to reduce mind wandering (62)

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