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Bacterial cells were collected by centrifugation at 4,000 g for 20 min at 4 C and the cell pellet was resuspended in buffer (50 mM NaH 2 PO 4 and 300 mM NaCl, pH 6.0)

Yeswhen it's done by trained professionals like our team, it's very safe

Hernndez G, Villanueva-Ibarra CA, Maldonado-Vega M, Lpez-Vanegas NC, Ruiz-Cascante CE, Caldern-Salinas JV

That said, mild effects can occur in some people, especially when starting any new supplement: Temporary bloating or fullness (more common with collagen) Mild digestive discomfort if taken without enough water These are usually short-lived and can be reduced by: Taking supplements with adequate water Starting with recommended doses Choosing high-quality, well-absorbed formulations Using clinically formulated products from trusted brands helps minimize unnecessary reactions