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Strength Training and Long-Term Weight Maintenance Harvard Health Publishing explains that maintaining muscle mass supports resting metabolic rate, which influences weight maintenance over time. USA Weightlifting explains that resistance training improves neuromuscular coordination and strength, supporting physical performance and resilience. The American Cancer Society also notes that strength training supports bone health and functional movement. These benefits extend beyond weight loss and contribute to long-term physical independence

This is temporary and normal

MBio 6 (2), e02481

Hi Arlene, Youd need to consult with a functional medicine specialist because each case is individual and may depend on multiple factors