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Using TDEE for Weight Maintenance By definition, if you consume about the same number of calories as your TDEE, you should maintain your current weight

Some users notice energy related effects within days while body composition changes may take several weeks depending on nutrition and activity

Most weight loss physicians dont recommend Rybelsus because its 3-5 times less effective than injectable options, requires strict daily dosing rules that reduce real-world effectiveness, and costs just as much as injectable medications while producing far inferior results

While more human research is needed, early results are very promising