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A.UdoratinaE
Get Folate from Natural Sources Top folate foods per 100g include: Lentils/Beans (~50% RDI) Raw Spinach (49%) Asparagus (37%) Romaine Lettuce (34%) Broccoli (27%) Avocado (20%) Oranges/Mangoes (~10%) 8
Other benefits include: Decrease in anxiety Improvement of quality of sleep Heart health support Immunity boosting Prevents osteoporosis Eases symptoms of morning sickness and decreases the risk of birth defects during pregnancy Reduces the risk of macular degeneration Additionally, vitamin B12 is one of the most important vitamins for hair, skin, and nail health, so another benefit of regular injections includes preventing hair loss and improving skin health and strength of the hair and nails
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