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When on a GLP-1 medication, the top priorities are cooking foods that align with your nutritional targets, prioritizing protein goals and adequate fiber, and choosing foods that can help manage gastrointestinal symptoms like nausea, diarrhea, vomiting, and constipation

[1] [4] The medication works by mimicking the naturally occurring GLP-1 hormone, which stimulates insulin secretion in response to food intake, suppresses glucagon release, slows gastric emptying, and reduces appetite through central nervous system pathways

Recovery of hippocampal cell proliferation and BDNF levels, both of which are reduced by repeated restraint stress, is accelerated by chronic venlafaxine

Pick a day that works for your schedule and stick with it