This is because people tend to consume more calories when they are sleep deprived, particularly from high-fat and high-carbohydrate snacks
But when you start mixing pharmaceuticals and you start mixing, you know, for serious illnesses, it doesnt, and you start using natural remedies like curcumin, resveratrol, alpha lipoid acids, all these antioxidants and these master regulators, it doesnt work well
Here's how I think about berberine in plain terms, the same way I explain it to my patients: Berberine kinda keeps glucose in check by boosting GLP-1
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