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Focus on: Dark leafy greens (spinach, kale, collards) which provide magnesium and calcium Berries (blueberries, strawberries) rich in inflammation-fighting compounds Orange and yellow produce (carrots, sweet potatoes) containing beta-carotene Cruciferous vegetables in moderate amounts (broccoli, cauliflower) which support liver detoxification Aim for at least 5-7 servings daily, with emphasis on variety to ensure a broad spectrum of protective compounds

An Expert's Guide to the Benefits of Luminous Glutathione Share Are you looking to achieve a glowing complexion that exudes health and vitality

PMID 10676639

How to Use: Apply sunscreen generously to your face and exposed skin areas 15 minutes before sun exposure