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"And we know it can help with both alertness and with athletic performance. But you can get too much of a good thing

3.4 Flavonoids Flavonoids such as quercetin, kaempferol, myricetin, apigenin, baicalin, luteolin, hesperidin, genistein, proanthocyanidins, and kaempferol exert multi-targeted and multi-pathway effects in DKD therapy, demonstrating the significant therapeutic potential of certain flavonoids for DKD (Mitra et al., 2025

Together, they reduce hunger while also diminishing the reward and pleasure derived from eating, potentially helping people who struggle with cravings and emotional eating

Which days felt harder