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Deficiency in B12 can lead to a wide array of symptoms, including fatigue, memory loss, weakness, and neurological disturbances

Remove the cap of the bottle and take a rubber band or hair tie and securely attach the coffee filter or cloth over the opening, Pro Tip : You may find that some of your materials start to mix a little especially the thin sand

When your body lacks this vital nutrient, you may experience a range of debilitating symptoms, including persistent fatigue, anemia, neurological challenges, digestive disruptions, mood swings, muscle weakness, vision impairments, glossitis, and even skin pallor or jaundice

Hudson, Jemma, et al