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He called the four months after going off medication "a roulette wheel of binges, diets, exercise regimens and mental and emotional battles with myself over will power, self-image and motivation." Olson said he gained back five pounds within two months, but was eventually able to lose it by imposing a strict regime: 12 hours of exercise a week and an extremely high-protein diet

Advantages: Oral administration, excellent safety profile, available without prescription, legal everywhere, strongest clinical evidence of any peptide for joints

Because of this, research has shown that acetyl-L-carnitine helps to protect against aging and neurodegeneration