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Greater precision tends to produce more predictable pharmacologic effects, while variability can introduce uncertainty in both dosing and outcomes

Stop the struggle." - Craig Primack, MD, Obesity Medicine Physician, Hims & Hers To reduce the likelihood of weight regain when discontinuing treatment, experts recommend tapering the dose under medical supervision, consuming around 100 grams of protein daily, and incorporating bi-weekly strength training to preserve muscle mass and maintain a higher metabolic rate

doi: 10.1517/14656566.2013.838559 66 ChristensenMMiossecPLarsenBDWernerUKnopFK

Keep a running mental tally of unrefrigerated time