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Lifestyle Habits Alcohol consumption is one of the fastest ways to deplete glutathione, as the liver requires massive amounts of it to process ethanol and its byproducts

Aim for lean protein sources (chicken, fish, beans, lentils) and high-fiber foods (fruits, vegetables, whole grains) at every meal

Moreover, after systemic administration, PROTACs may undergo substantial dilution and loss of effective exposure before reaching target cells due to circulation, tissue distribution, protein binding, metabolic clearance, and nonspecific uptake [4], further underscoring the need for efficient delivery systems

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