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Second, the gap between 9mg and 12mg is enormous more than doubling from 8.8% to 20.9%

This means we may not always know the risks of taking certain medications, including weight loss medications

For some GLP-1 users, gastrointestinal issues like cramps or constipation can occur

Studies comparing the bioavailability of a few different vitamins (namely B12, D, E, and folate) in tablet and gummy forms have found that their absorption is basically equal.17 18 The only exception is vitamin D, which actually demonstrated higher bioavailability as a gummy.19 So, with this data in mind, the nutrients in Grns should be able to be absorbed and readily used by the body